Caloric restriction is a dietary intervention that involves reducing calorie intake while still maintaining proper nutrition. It has been shown to have numerous health benefits, including an impact on the gut microbiome. Studies suggest that caloric restriction can improve gut microbial diversity, reduce inflammation, and enhance the growth of beneficial bacteria, leading to an overall healthier gut microbiome.
What We OfferWhile caloric restriction has many potential health benefits, it is important to approach it with caution. Severe caloric restriction without proper guidance can lead to malnutrition, nutrient deficiencies, and a weakened immune system. It is crucial to ensure that essential nutrients are still being adequately consumed while reducing calorie intake. It is advised to consult with a healthcare professional or a registered dietitian before embarking on any significant dietary changes.
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