The article is about the effectiveness of minimal exercise in weight loss.
What We OfferYes, minimal exercise can be effective for weight loss. The article discusses various studies that have shown positive results in weight loss through minimal exercise.
Minimal exercise can help in weight loss because it increases calorie expenditure and boosts metabolism, even if performed for shorter durations.
Yes, the article discusses activities like walking, gardening, cleaning, and taking the stairs, which can all be considered as minimal exercises.
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