During menopause, weight loss plateaus can occur due to hormonal changes, slower metabolism, increased stress, and reduced muscle mass.
What We OfferYes, adjusting calorie intake during menopause can be helpful in avoiding weight loss plateaus. Due to hormonal changes and slower metabolism, it is important to ensure that the calories consumed align with the body's energy needs.
Strength training is important during menopause because it helps build and maintain muscle mass, which can offset the decline in metabolism that occurs with age. By increasing muscle mass, the body becomes more efficient at burning calories.
Some lifestyle changes that can help prevent weight loss plateaus during menopause include incorporating regular exercise into daily routine, managing stress through relaxation techniques, avoiding crash diets, and seeking support from healthcare professionals or support groups.
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